We offer both remote yoga classes or in-studio sessions at the HIHF south location.

403-519-9003

YYC Reflections Yoga
YYC Reflections Yoga
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  • Guided Meditations
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Finding your inner magic

Find your inner magic

At YYC Reflections Yoga, every class is a journey toward self-discovery and empowerment. Whether you're seeking the physical balance of yoga, the calming focus of meditation, or specialized support through our menopause clinics, our offerings are crafted to nurture your body, mind, and spirit at every phase of life. Our personalized approach transforms everyday practice into a celebration of renewal, guiding you to reclaim your strength with every breath.

Up coming Workshop Empowered Transitions: Thriving Through Menopause

At YYC Reflections Yoga, we see menopause not as a period of loss but as a powerful phase of reinvention. By integrating movement, mindfulness, and nutrition, our workshop is more than a series of classes—it’s a holistic approach to reclaiming your strength, igniting inner power, and embracing the beauty of change. Each practice is a step toward discovering your resilience and crafting a vibrant, balanced life.

Yoga for Weight Lifters Workshop – Move Smarter, Recover Faster, Train Stronger

Unlock the missing piece in your strength training with Yoga for Weight Lifters, a workshop designed exclusively for athletes and lifters looking to enhance mobility, improve recovery, and optimize performance..

Yoga for Weight lifting

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Empowered Transitions: Thriving Through Menopause Workshop

Experience a supportive community and actionable insights that honor the natural transitions of life, helping you redefine your wellness journey and embrace change with confidence and grace

Click below to register.

Register