Trained in guided meditation with a twist of Spiritualism. Cryss, Creates personalized meditations, Visualizations,and Body scans. from your first walk into the meditation valley or you next trip to view your Akashac records
Trained and certified in the Iyengar style of Yoga Cryss focuses on classes to help you build your foundation of knowledge and postures.
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. In this Prenatal Yoga Cryss includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider).
Want to take a trip in a Yoga rocket ship? Cryss will take your kids on a yoga adventure, stretching their imaginations while stretching and moving their bodies
Grief Transition Guide
" For as long as I can remember, I have always had a heart for helping people. After suffering personal trauma at a young age, and then again later in life with the loss of my son. I used my story as a vehicle to help others transition from a life of pain, loss and fear to finding their strength to heal and to learn to love their life again or maybe for the first time.
My resounding belief is that we are all meant for greatness in whatever form holds true for us. One of my favourite quotes is by Marianne Williamson, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”