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A ten minute guided colour meditation for relaxation
Hi; thanks for popping by!
I'm Crystal Dawne O'Donnell; but everyone just calls me Cryss. there are two things in this world that scare me. One hearing my full Name being called out, ( as this often means I'm in trouble). the second is having to talk about myself. But here goes.
I was gifted the Name Crystal, for my crystal blue eyes, and Dawne for new beginnings. My Mother had still not even recovered from giving me life when she was informed by the Doctor that I wasn't long for this world. He told her to call her parish priest and have me christened as soon as possible. terrified she did so, but in order for a child to be baptized, they need a name. so she looked down at my Crystal blue eyes, and gifted me with my first name. Then came the one I am still grateful for every day ( despite the spelling) Dawne. As a girl I loved dance, so much so the my Gran, told me I was her little Shirley Temple. I did Ballet, Tap, Jazz, and Ukrainian dancing. The fluid movements of the body to music was my first form of meditation. A knee injury later in life would have me change direction, and gift me with two amazing sons. as a form of therapy for my knee after surgery, I took up yoga. Once again , the movement of the Asanas, were speaking directly to my soul. I pursued my practice for ten years, then Finally took my 200 hour RYT training at Alberta Yoga College. Yoga has blended into my beliefs in Spiritualism seamlessly. I have studied Meditation for most of my life with amazing guides and teachers. I have also certified in Reiki healing, As I believe that if the soul is suffering so to will the body. Throughout this life, I have taken to my middle name well. I am always grateful for my new beginnings.
And with that attitude of gratitude again I say thank you for coming to visit,
and I hope I will see you again soon
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Join us every Monday starting at 6pm, at the Holistic Institute of Health & Fertility in Deer Run for a Postnatal core focused Yoga class