We offer both remote yoga classes or in-studio sessions at the HIHF south location.
Strength in stillness, Power in practice
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Why Yoga?
Our Philosophy
At yyc Reflections Yoga, our philosophy is rooted in the belief that true transformation begins with a journey inward—a journey where the quiet power of stillness meets the dynamic energy of mindful practice. We understand that every movement, every pause, and every breath is an opportunity for growth, healing, and self-discovery.
Enhance Your Wellness
Our practice is built on the timeless wisdom of yoga and meditation. We see yoga as more than a series of poses; it is a dialogue between body and spirit. In the embrace of each posture, we invite you to discover the strength that resides in moments of quiet reflection—a strength that carries you through life's transitions with grace and resilience. When we blend this approach with meditation, we cultivate a sanctuary of stillness where clarity, balance, and profound inner peace emerge.
Recognizing the unique journey of every individual, our philosophy extends to honor the nuances of life’s transitions. Our specialized menopause clinics are a heartfelt response to the challenges and opportunities of change. We believe that menopause is not an endpoint but a powerful phase of reinvention—an invitation to reconnect with one's inner vitality and wisdom. By combining targeted wellness strategies with the transformative practices of yoga and meditation, we empower every woman to reclaim her strength, redefine her energy, and flourish in every season of life
Calm Your Mind
At YYC Reflections Yoga, we are committed to creating a nurturing community—a space where every practice session matters, every breath is valued, and every individual is seen. Whether you’re stepping onto the mat for physical rejuvenation or settling into meditation to find balance amidst chaos, we are here to support your journey. Here, stillness fosters strength, and every mindful movement ignites transformative power.
Welcome
Yoga is your natural state.
Our Beautiful studio offers calm and tranquil guidance for your Yoga Practice, both as in studio or online.
We offer Yoga classes for all levels There's much to see here.
So, take your time, look around, and learn all there is to know about us, and take a moment to drop us a line
Menu / Price List
Our Favorites
our clients top picks of available services
Guided Meditation
40
If you are trying to start your meditation journey, or trying to go deeper, our personalized guided meditations will light your path
Vinyasa Flow
25
“Yoga is not about touching your toes. It is what you learn on the way down” – Jigar Gore.
Menopause workshops
75
At YYC Reflections Yoga, we invite you to a transformative workshop designed to support every phase of your menopausal journey. Our session combines gentle yoga sequences to restore balance with guided meditation that centers your mind and targeted nutritional wisdom to nourish your changing body.
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About YYCReflectionsYoga
Our Mission
Thriving Through Menopause Workshop
Our Mission
At YYCReflectionsYoga, our mission is to provide high-quality yoga classes that are accessible to everyone. We believe that yoga can help improve physical and mental health, and we are committed to making it available to all.
Our Classes
Thriving Through Menopause Workshop
Our Mission
We offer a variety of classes to suit different needs and preferences, including vinyasa, hatha, restorative, and more. Our classes are designed to be inclusive and welcoming to all, and we strive to create a safe and supportive space for everyone to practice.
Thriving Through Menopause Workshop
Thriving Through Menopause Workshop
Thriving Through Menopause Workshop
At YYC Reflections Yoga, we see menopause not as a period of loss but as a powerful phase of reinvention. By integrating movement, mindfulness, and nutrition, our workshop is more than a series of classes—it’s a holistic approach to reclaiming your strength, igniting inner power, and embracing the beauty of change. Each practice is a step
At YYC Reflections Yoga, we see menopause not as a period of loss but as a powerful phase of reinvention. By integrating movement, mindfulness, and nutrition, our workshop is more than a series of classes—it’s a holistic approach to reclaiming your strength, igniting inner power, and embracing the beauty of change. Each practice is a step toward discovering your resilience and crafting a vibrant, balanced life.space for everyone to practice.
Empowered Transitions: Thriving Through Menopause Workshop
Experience a supportive community and actionable insights that honor the natural transitions of life, helping you redefine your wellness journey and embrace change with confidence and grace
Click below to register.